Author - Dave Smith

exercise, fitness, workout, electrolytes, vomiting, nausea, water, hydration, hangover, Lifestyle

Do you need to replace electrolytes? A doctor weighs in

As if the running water was not good enough for our bodies, now many of us try to take the water to the next level by adding electrolytes. But do you really need those extra electrolytes? Let’s go deeper into that. The term “electrolyte” refers to a class of minerals with which you are probably familiar:

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mental health, emotional health, parenting, stay at home moms, depression, should, General Mental Health, Depression

7 ‘Must’ that feed the depression of mom who stays at home

If you are a mother who stays at home to take care of your children, you know that full-time parenting can affect your well-being, no matter how much you love them. Work itself is emotionally demanding, and you may feel that society underestimates maternal care compared to having a career. It can also be socially isolated.

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commit, commitment, relationships, love, marriage, dating, Dating and Marriage

5 signs that they won’t compromise

Relationship – if you arrive first, how can you tell if your partner simply needs more time or if they will never compromise? You can start with an honest conversation about your feelings and desires for the relationship. This, of course, is best approached as a discussion rather than an ultimatum.

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This simple change in thinking can help you make healthy changes

This simple change in thinking can help you make healthy changes

If you’ve ever tried to choose a healthier lifestyle, you’ve probably learned that you resist change despite the best intentions. This is true for goals such as losing weight, eating healthier, exercising regularly or sleeping on time. Discard the kind whispers of breath with harsh “truths” about their deficiencies.

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