No matter how you try, it seems you cannot convince your partner that you are committed to them. Maybe your partner is sticky, jealous or protected by staying distant. Whatever the dynamic, they think you think the worst of them and fear that you will leave. So what can you do to show that you don’t need to worry?
Have you noticed how you leave a bad relationship just to find yourself repeating the same patterns in the following? You’re not alone. A recent study from the University of Alberta found that people tend to recreate many of the same patterns in their new relationships that they had in the old ones.
Do you tend to see evidence of your deficiencies and defects wherever you look? If you do, your brain is projecting those perceptions. It’s similar to how the Pokemon Go app makes virtual creatures appear on the sidewalk in front of you. When you learn to recognize your inner demons projected for what they are, you can begin to get rid of them.
Do you think that potatoes, pasta and bread fatten starchy carbohydrates that you should avoid if you want fabulous abs? Think again despite what the Keto diet and other extremely low carb weight loss programs can make you believe, you can enjoy carbohydrates without derailing your diet.
Have digestive problems taken over your life? You are afraid of flying, going out to dinner or even having sex, because you don’t know when that “I need a bath now” moment will come. When stomach ache, gas, bloating, constipation or diarrhea is a frequent problem, it is time to see your doctor to look for the underlying cause. Many times, these symptoms are indicators of irritable bowel syndrome (IBS).
