Relationships

When Your Heart Feels Alone

Feeling a sense of emptiness in your heart can be heartbreaking. It can bring episodes of intense loneliness, and then also a deep, but dull pain, which pushes you down every day like an anchor. It is important not to despair. With a little guidance, effort and persistence, you can fill that void and live a happy life.

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Do You Lose Yourself in Relationships?

You might think that truly loving someone means caring about them with all of your being – but you can’t really give all of your being to the relationship. For you to continue to love someone there has to be a “you” to do that loving. So, for the relationship to last, you must focus on your own happiness, as well as theirs.

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How to find friends to help you be a better you

It is important to have friends who are a safe haven when life becomes stormy. But truly understanding friendships offer more than just security and comfort: they encourage you to grow and become the person you want to become, or at least explore what you could be. They are what psychology calls a “safe base” for you.

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