Some Diet Tips to Control Asthma

There is no such diet for asthma that can reduce inflammation of the airways in asthmatics. Drinking a beverage that contains caffeine may cause a slight reduction in the amount of bronchodilation for an hour or two, but a rescue inhaler (an asthma medication) can do its job more effectively than it calms or controls. asthma symptoms. However, a healthy diet is always the right choice for anyone who has asthma. A good diet is an important part of your general treatment for asthma. Weight problems and obesity are associated with severe asthma, so it is crucial to take steps to maintain a healthy weight. Researchers and doctors suggest that what you eat has a direct impact on your asthma. Weight problems and obesity are associated with severe asthma, so it is crucial to take steps to maintain a healthy weight. But it is necessary to analyze other observations to understand the exact relationship between asthma and diet. Allergies are a common trigger of asthma, therefore, if you are allergic to certain foods, avoid them to reject an episode of asthma.

There is evidence that people who consume foods that contain enough vitamin C, flavonoids, selenium, magnesium, beta-carotene and omega-3 fatty acids have reduced the incidence of asthma. Almost all of these substances are a good source of antioxidants that help protect skin cells from damage. The studies also revealed that children who do not get enough nutrition through food are more likely to have asthma symptoms. Those that do not include enough green fruits and vegetables in their diet are more likely to experience poor lung function. The studies also revealed that those who eat more nuts, fruits such as apples, grapes, tomatoes are less to have asthma symptoms.

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As mentioned above, no evidence shows a clear link between asthma and nutrition. And there is no specific diet for asthma that your doctor can recommend to stop the progression of the disease. But it is a wise decision to follow a diet that includes healthy foods in any way. Try to build a healthy dish at each meal. It focuses on eating fresh fruits, green vegetables, enough protein and vitamins to stay active through physical activity. Here are some dietary tips that can help you feel better and breathe better, thus avoiding asthma symptoms:

Incorporate many colorful fruits and vegetables into your diet. It is not yet known which are those specific fruits and vegetables that could reduce asthma, so the best advice is to add as much as a wide variety of them.

Omega 3 fatty acids are considered beneficial: eat foods that contain omega 3 fatty acids found in fish such as tuna, salmon and sardines. The vegetable sources of omega 3 are the flax seeds that are believed to exhibit the amount of health benefits. However, no evidence shows the benefits of omega 3 fatty acids for asthma patients, but it is still a good option to include in your diet.

Avoid trans fats and omega 6 fatty acids: according to some research studies, eating trans fats and omega 6 fatty acids can make asthma worse. Processed foods and margarine fall into these categories of foods. These foods can cause serious illnesses, such as heart problems.

Also read: The First Signs Of an Asthma Attack

Skip high-calorie diets: eating more calories that you can burn contributes to weight gain. This is bad not only for your general health but also for your asthma. Studies suggest that obese people are more likely to experience severe asthma symptoms. In the same studies, it was found that these people take more medications for asthma and lose more work than people who maintain a healthy weight.

Look for food allergies: Many people have food intolerances, such as lactose intolerance, but these are not considered true allergies and rarely cause or worsen asthma symptoms. Very few people with asthma have true allergies to eggs, milk, peanuts, shellfish and other foods. If you have asthma, being exposed to a small amount of food to which you are allergic can cause life-threatening symptoms, such as shortness of breath and severe wheezing that require immediate asthma medicine.

Avoid preservatives: Sulfites that are generally used to keep food fresh and to inhibit the growth of old people may trigger temporary symptoms of asthma, such as coughing with difficulty and difficulty breathing. Sulfur dioxide produced by sulfites can irritate your lungs. However, the use of sulfite in fruits and vegetables is no longer considered, but they are still used in many processed foods, dried fruits, canned wines and other foods.

Before you can make changes in your diet, it is always a good idea to consult your health care specialist who handles asthma. Depending on your asthma diagnosis, your health care provider can give you specific dietary advice along with asthma medicines to improve your condition.