Natural ways to increase male fertility

Very often in life, things that are very good for us can also be bad if we have too much or too little of them. Fortunately, there are some proven ways that any man can improve his fertility.

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First, the basics: keep your genitals away from heat, so there are no hot tubs, hot baths, hot tubs, or hot saunas. Similarly, there are no laptops in your lap, and keep cell phones away from the front pockets. And there is no testosterone replacement, since this is a proven way to suppress sperm counts. If you are taking any prescription medication, talk to your doctor as many medications can damage sperm.

Next: Look at your lifestyle. In general, if it is good for your heart or your brain, or for longevity, it is probably good for your testicles. Therefore, it is important to honestly observe habits and behaviors in your life that could be potentially harmful to the health and fertility of sperm (as well as to general health and well-being) and commit to making some changes.

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We all know what is bad for us. Smoking, drinking, being a couch potato and being overweight are not good for your overall health and yes, he guessed, they are bad for your fertility. The good news is that the sooner you reduce (or better still, stop) the stupid, the sooner your fertility will improve. Stop bad habits, eat less and move more. Do not wait until there is a problem.

Consider increasing healthy foods and specific nutrients to improve and improve the number and quality of sperm. Experts suggest a diet with many antioxidant-rich foods (colorful berries, fruits and vegetables) and a focus on some key nutrients…

Here is a list of the most commonly recommended nutrients that can improve a man’s fertility. Remember that natural food sources are better than store-bought supplements. If you think you need supplements, talk to your doctor first for guidance on what you really need and at what dose.

Also, keep in mind that some supplements can be dangerous with certain medications. For many of these nutrients, too much is as bad for fertility and overall health as it is not enough, so do not overdo it with supplements. If a little is good, that does not mean that much is better.

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Vitamin C is a water-soluble vitamin that works wonders to improve sperm and reduces damage to all body cells. Vitamin E is an antioxidant and works well with vitamin C to eliminate dangerous high-energy particles and increase sperm quality.

Coenzyme Q 10, which is necessary for all cells to function, has been shown to improve sperm count and motility.

Selenium is a trace element that the body uses to combat oxidative damage and improve fertility and overall health. Green tea has many healthy ingredients (catechins) that can increase fertility. It is important to drink green tea: do not take concentrated green tea capsules, as they are a common cause of serious liver damage.

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Red grapes, red grape juice and red wine are rich in resveratrol, it has also been shown to be a powerful antioxidant that can improve sperm quality. Lycopene, which is low in infertile men, occurs naturally in red fruits and vegetables: tomato sauce, tomato paste, guava and watermelon.

It has been found that vitamin D deficiency in men results in low sperm count and motility and reduced pregnancy rates. Be careful as too much vitamin D can be harmful. Fish oil plays a valuable role in the supply of key nutrients that sperm need for fertility. For better absorption, try to get it from cold water fish (such as salmon) instead of supplements.

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