I tried intermittent fasting. This is what happened
As a dietitian, I have tried many things in the name of science: carbohydrate restriction, elimination diets, sugar “detoxification,” calorie counting. I imagine that if I am going to offer advice on something, why not have first-hand experience? Intermittent fasting is one of the most popular trends at the moment, and I was genuinely curious.As a dietitian, I have tried many things in the name of science: carbohydrate restriction, elimination diets, sugar “detoxification,” calorie counting. I imagine that if I [...]