Most important things you may not know about the Keto diet
Not a day goes by without you listening, reading or answering a question about the keto diet. And it is not surprising: there are a lot of exaggerations about the dramatic results. The keto diet (abbreviation for ketogenic diet) is a high-fat and low-carb diet plan. By depriving your body of carbohydrates, your preferred source of energy, forces you to use fat as fuel.