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Eat a healthy diet for better health

Many people are about to review their diets for the new year, but most of those good intentions will collapse and burn. That is because those changes will be too extreme, not to mention punitive. No sugar or dairy! No carbohydrates after 1pm! Nothing in a package! When those resolutions disappear quickly, it may seem that you failed.

September 8, 2019 By Dave Smith Health Behaviors, Diets, Eat a healthy diet for better health, Eat Healthier, Food and Fitness, healthy living, Seasonal 0 Comments

The best diet for you how to choose

It’s a new year, and the need to push the restart is real. At this time, diet programs are selling you a lot with the promises of a “new you.” So, should you bite? It may come as a surprise since I am a dietitian, but I don’t rule out all diet plans completely. Although it is a fact that most diets do not work in the long term, I try not to deter people from trying something new.