The best diet for you how to choose
It’s a new year, and the need to push the restart is real. At this time, diet programs are selling you a lot with the promises of a “new you.” So, should you bite? It may come as a surprise since I am a dietitian, but I don’t rule out all diet plans completely. Although it is a fact that most diets do not work in the long term, I try not to deter people from trying something new.